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Access expert insights, advanced techniques, and inspiring narratives to elevate your Brazilian Jiu-Jitsu experience.
White Belt Wisdom: 6 Lessons Every BJJ Beginner Should Learn
Sunday, 1 February 2026
New to Brazilian Jiu-Jitsu? These six essential white belt lessons will help you survive early training, improve faster, avoid burnout, and stay on the mats long enough to actually get good at BJJ.
Top 10 BJJ Submissions Every White Belt Should Know
Wednesday, 28 January 2026
New to Brazilian Jiu-Jitsu? Discover the top 10 submissions every white belt should know, from rear-naked chokes to armbars. Learn beginner-friendly, high-percentage techniques that actually work on the mats.
5 Reasons You Should Start Brazilian Jiu-Jitsu in 2026
Saturday, 10 January 2026
Thinking of starting Brazilian Jiu-Jitsu in 2026? Discover five powerful reasons why BJJ is one of the best ways to improve fitness, confidence, mindset, and community, and why now is the perfect time to begin your journey.
Structured Training, Strong Teams: Why Intentional Practice Is the Future of BJJ
Sunday, 9 November 2025
Discover how intentional practice is shaping the future of Brazilian Jiu-Jitsu. Learn why data, reflection, and team culture matter, and how tools like TapFlow help athletes and coaches train smarter, build stronger teams, and achieve lasting progress.
Brazilian Jiu Jitsu Belts: Order, Stripes, Kids’ Belts & Timeline Explained
Monday, 8 September 2025
A complete guide to Brazilian Jiu Jitsu belts: adult and kids’ belt order, stripes, timelines, coral and red belts, plus how to tie your belt. Learn how promotions vary by gym and what to expect in BJJ.
UFC BJJ 2: Youth vs Experience: Will Tackett Survive Canuto’s Veteran Pressure?
Monday, 7 July 2025
The welterweight title clash between Andrew Tackett and Renato Canuto headlines UFC BJJ 2 on July 31, 2025. It's youth vs experience in a pivotal match that could shape the future of grappling under the UFC banner.
Roll More, Hurt Less: The Grappler’s Longevity Guide
Monday, 30 June 2025
Learn how to avoid injuries, train smart, and extend your Brazilian Jiu-Jitsu journey with simple, proven recovery and prehab tips for long-term progress.
Polaris 32: Women Take Centre Stage in the UK’s Biggest Grappling Show
Monday, 23 June 2025
Polaris 32 brings elite women’s squads to the spotlight in Swansea. Team Europe and Team North America clash in one of the most exciting grappling events of the year.
Gi vs No-Gi: Which Style Reigns Supreme in BJJ?
Monday, 16 June 2025
Explore the key differences between Gi and No-Gi Brazilian Jiu-Jitsu, and find out which is best for your style, goals, and training journey.
Why BJJ Is Taking Over the UK: The Grappling Revolution Unleashed
Monday, 9 June 2025
Brazilian Jiu-Jitsu is exploding in the UK, find out what's driving the surge, from UFC stars to social media, and why now’s the time to get involved.
What to Expect at Your First BJJ Class: A Beginner’s Guide
Monday, 2 June 2025
Nervous about your first Brazilian Jiu-Jitsu class? This guide walks you through everything from what to bring and how classes run to beginner etiquette and mindset tips so you can show up with confidence.
How to Choose a Good BJJ Gym Near You (Even If You're Just Starting)
Monday, 26 May 2025
New to Brazilian Jiu-Jitsu? This beginner-friendly guide helps you find the right BJJ gym near you, covering what to look for, what to avoid, and how to start with confidence.