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Flow Submission Grappling

Contact Flow Submission Grappling

For classes, pricing, trials, or memberships, contact the gym directly.

Address
Old Rd, Warrington WA4 1AH · Open in Maps

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About Flow Submission Grappling

We're a submission grappling/Brazilian Jiu Jitsu club based in Warrington. We have a morning/evening timetable and adult/junior program. If you're a seasoned competitor or just looking for a new challenge we've got classes to suit your needs in a welcoming environment. Check out our timetable and socials for more information. Drop ins welcome

Gym Features

Beginner Friendly
Kids Classes
Competition Training
Private Coaching
Open Mat Available
Day Pass or Free Trial
Showers / Changing Room

Pricing

Adult Drop-In Session: £10/session
(Pay-per-session option for adults.)
Junior Drop-In Session: £5/session
(Affordable pay-as-you-go rate for junior grapplers attending kids classes.)
Unlimited Monthly Membership: £75/month
(Unlimited access to all classes and open mats.)

Weekly Timetable

Monday

  • 06:15 - 07:30NoGi
    Submission Grappling
  • 17:30 - 18:15Kids Gi
    Kids Gi (Beginners)
  • 17:30 - 18:30Kids Gi
    Kids Gi (Advanced)
  • 19:00 - 20:00NoGi
    Submission Grappling
  • 20:00 - 21:00Sparring
    Rounds

Coaches

  • Steven White
    Black Belt

Gallery

Location

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Last updated: November 4, 2025

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